Allergy Immunotherapy: How it Works and Why It’s Changing the Way We Treat Allergies


Allergy immunotherapy is a relatively new treatment that can provide long-term relief from allergies for both children and adults. Although immunotherapy was first used to treat a pollen allergy in 1911, it is now widely used to treat a variety of allergic complications, such as asthma. 

An allergic reaction occurs when the body identifies a substance as harmful and causes an immune response. People can have an allergic reaction to all kinds of things, including food, insect stings, pollen, and certain medications. The substance that causes an allergic reaction is called an allergen. Allergens can cause uncomfortable symptoms such as sneezing or itchy and watery eyes. In some cases, allergens can cause life-threatening symptoms such as asthma or swelling of the throat, threatening the patient’s ability to breathe. 

Who Might Consider Getting Allergy Immunotherapy Treatment?

Traditionally, allergy medications are used to treat symptoms of allergies. But these medications stop working once the individual stops taking them. Allergy immunotherapy can offer long-lasting results, even after the last dose. 

Allergy immunotherapy may be a good treatment option for patients who:

-Do not find relief from allergy medications 

-Have adverse reactions from taking allergy medications with other necessary medications

-Have a life-threatening allergy such as insect stings

-Wish to stop taking long-term allergy medications 

How Does Allergy Immunotherapy Treatment Work?

Allergy immunotherapy works by introducing a small amount of the allergen (the substance that causes an allergic reaction) into the body over a few years to build up a resistance and eliminate symptoms. 

How Is Allergy Immunotherapy Administered?

Subcutaneous immunotherapy (SCIT)

Subcutaneous immunotherapy (SCIT), also called injections or shots, are the most common method of administering allergy immunotherapy. Subcutaneous means “under the skin.”

SCIT works by injecting a small amount of the allergen under the patient’s skin. This is done initially once a week for a few months, then once every two weeks, and eventually once every four weeks until the end of treatment. Treatment may last three to five years for the patient to develop long-term immunity to the allergen. An added benefit of SCIT is that it may help prevent the development of new allergies in patients. 

Sublingual immunotherapy (SLIT) 

For individuals who prefer to receive treatment without injections, there is an oral treatment option called sublingual immunotherapy (SLIT). Sublingual means “under the tongue.” SLIT is administered using tablets. The patient places a tablet containing a small amount of the allergen under the tongue and keeps it there for a few minutes before swallowing it. Tablets help patients build resistance to the effects of the allergen, therefore reducing and hopefully eliminating symptoms. SLIT is repeated at least three days a week for three to five years for the patient to develop long-term immunity to the allergen.

Drops can also be used for SLIT. However, in the US, this method is currently considered an off-label treatment, meaning that it is not yet approved by the US Food and Drug Administration as an effective treatment for allergies. 

Sublingual immunotherapy only helps patients achieve symptom relief from one type of allergen and, unlike injections, does not prevent the development of new allergies. 

The Future of Allergy Immunotherapy 

Allergy immunotherapy is currently not indicated for use in children with life-threatening food allergies, although researchers are working on developing a safe and effective treatment method. Today, allergy immunotherapy for food-allergies is administered in a research setting, where children are under constant supervision. 

A study published in the Journal of Allergy and Clinical Immunology: In Practice assessed the safety of oral immunotherapy administered in a hospital or clinical setting in 270 children aged 9 months to five years old with a peanut allergy. During the study, 68 percent of children experienced an allergic reaction that was mild or moderate. Less than half of a percent of children in the study experienced a severe allergic reaction. Although severe reactions can occur in a small portion of patients, 90 percent of children reached the maintenance stage of treatment, demonstrating that immunotherapy may be a safe treatment option for young children with peanut allergies. 


“Why Am I So Tired?” How Prolonged Stress, Vitamin Deficiency, and Poor Diet Contribute to Low Energy


Feeling tired now and again is normal. But feeling tired constantly while also feeling unmotivated and unable to concentrate could indicate fatigue. When someone feels low energy for a prolonged amount of time, or “tired all the time,” they are most likely fatigued. When symptoms of fatigue last for six months or longer, this is referred to as chronic fatigue. It is estimated that one in eight adults aged 18 and older has chronic fatigue. 

Fatigue can be caused by certain medical conditions. But what causes fatigue when a medical condition is not to blame?

Prolonged Stress

Perceived stress (the level of stress an individual feels) is associated with fatigue. More specifically, higher stress levels correlate with a greater sense of fatigue. Stress associated with fatigue can be emotional, psychological, or physical. Adrenal fatigue is a common explanation for fatigue caused by chronic stress. However, there is some controversy among the medical field as to whether adrenal fatigue is a legitimate diagnosis.

Managing stress is an important part of managing fatigue. Exercise, relaxation techniques, and participating in fun activities can help relieve stress. 

Vitamin and/or Mineral Deficiency

When the body is deficient in vitamins or minerals, it’s unable to properly perform all of its functions. Deficiencies occur when the body is unable to absorb or breakdown certain vitamins or minerals. Vitamin and mineral deficiencies associated with fatigue include:


-Vitamin B12




-Folic Acid

-Vitamin D

Long-term vitamin and mineral deficiency can lead to health complications more serious than fatigue, like bone brittleness and neurological disorders, if left untreated. If you’ve been experiencing low energy or fatigue, make an appointment to see your doctor.

Poor Diet

Diets high in trans-fat and saturated fat could contribute to low energy. A study published in 2016 in the journal Nutrients shows that a high-fat diet is associated with daytime sleepiness. Moreover, processed foods and foods high in added sugars can lead to a sudden drop in blood sugar and therefore energy levels. This is because, at first these foods provide a boost of energy due to a rapid rise in blood sugar. But they can also lead to a rapid decline in blood sugar just as quickly.

A well-balanced diet that includes protein, fruits, vegetables, and whole grains can help maintain consistent energy levels. Avoid trend diets that offer health benefits by cutting out an entire food group. Individuals considering a diet to lose weight should consider working with a registered dietician to avoid vitamin and/or mineral deficiency.

Have You Been Feeling Tired Lately?

Many factors can contribute to fatigue. If you’ve been feeling excessively tired, unmotivated, and have noticed a change in your general mood, make an appointment to see your doctor. It’s important to diagnose the cause of fatigue as soon as possible. Fatigue can be caused by an undiagnosed medical condition. In this case, an early diagnosis can help prevent further health complications from developing.


What is Blood Pressure, and Why Is it Important to Be in a Normal Range?


Normal blood pressure is crucial to maintaining optimal cardiovascular and circulatory health. Blood pressure is responsible for delivering blood throughout the body and returning it to the heart. This happens through a system of blood vessels called veins, arteries, and capillaries. 

How Does Blood Pressure Work?

Each time the heart beats, it sends blood to every tissue and organ of the body via arteries. Blood returns to the heart through the veins, when a collaborative effort of the skeletal muscles squeezes the veins and pumps blood back into the heart. 

What Are the Functions of Blood Pressure?

The primary function of blood pressure is to move blood around the body through the circulatory system. Our blood is full of oxygen and nutrients that feed the body’s tissues and organs. Blood pressure also transports immune cells, called white blood cells, to areas of the body in need. 

In addition to acting as a delivery service, blood pressure also functions as a purifier — when fresh blood is carried away from the heart, it can pick up waste products and toxins from the body’s tissues and organs.  

How to Check Blood Pressure and What do Readings Mean

Blood pressure is measured by using an instrument called a sphygmomanometer or a blood pressure monitor. A sphygmomanometer has an inflatable cuff that is placed around the arm. 

A blood pressure reading has two numbers: one on top of the other (for example 120/80). The top number is called the systolic pressure reading and is the pressure exerted from the heart when it pumps through the arteries. The bottom number is called the diastolic pressure reading and is the pressure in the arteries when the heart is resting in between beats.

What Happens When Blood Pressure is Too High or Too Low?

For blood pressure to perform its functions properly, it must be within a certain range. Sometimes, blood pressure can be too high or too low. This can place stress on the heart and even the brain.

The American Heart Association defines normal blood pressure levels as systolic less than 120 and diastolic less than 80. Lower blood pressure is typically seen as healthier, but when blood pressure dips too low, one can experience symptoms such as:


-Inability to concentrate



There is no defined range for low blood pressure, but rather blood pressure is said to be too low when these symptoms outlined by the American Heart Association present themselves. When blood pressure is too low, this can deprive your body of much-needed oxygen.  

High blood pressure (hypertension) is defined as a systolic read greater than 130 and/or a diastolic reading greater than 80. When blood pressure is too high, it places stress on the arteries and therefore on the circulatory system. Down the road, consistently high blood pressure can lead to heart, brain, and kidney damage.

How to Maintain a Normal Blood Pressure Range

There are many steps you can take to maintaining blood pressure within a normal range, including:


-Eat a well-rounded diet

-Quit smoking

-Limit consumption of alcohol

-Maintain a healthy weight

-Find healthy ways to manage stress

-In some cases, medications may be necessary

To understand your normal blood pressure range, regularly get your blood pressure checked with your doctor. Regular blood pressure checks allow your doctor to keep a history of blood pressure readings. This makes it easier to identify an upward or a downward trend and possibly prevent any associated health complications.


Summit Health Submits Petition to Protect Patients with BH4 Deficiency

Summit Health owner, Vince Canzanese, RPh, was recently recognized in the August 2019 issue of Apothagram for writing a petition to ensure that patients with BH4 deficiency continue receiving the compounded medications they need. You can read more about his work here, or keep an eye out for the latest issue of Apothagram.

4 Ways to Optimize Thyroid Health


The thyroid is one of many glands that form the endocrine system. It is found in front of the neck just above the base of the throat. The thyroid produces and regulates specific hormones involved in several functions in the body, including:

-Body temperature



-Heart rate

-The menstrual cycle

When the thyroid is not functioning properly, it influences all of the aforementioned processes and more. Both people who have been diagnosed with a thyroid disorder and people looking for ways to prevent or delay thyroid issues can take certain steps to optimize thyroid health.

1. Manage stress

Stress affects everyone at one point or another and can have a significant impact on one’s health and immune system. Although stress may not directly cause thyroid disease, it has been shown to make thyroid conditions worse. When the body is under stress, it produces hormones called glucocorticoids. Glucocorticoids lower thyroid stimulation hormone (TSH) levels. Stress can also slow thyroid activity and interfere with the conversion of T4 hormone to T3

2. Exercise

A study published in 2015 in Archives of Medicine and Health Sciences observed the effects of daily exercise on male patients diagnosed with and undergoing treatment for hypothyroidism (underactive thyroid). Participants were split into two groups: group one exercised for one hour, every day, for three months, while group two did no exercise. The levels of certain hormones (T3, T4, and TSH) were measured before the start of the trial and three months later. At the end of three months, researchers observed notable improvements in hormone levels in participants who exercised daily. Researchers concluded that all patients diagnosed with hypothyroidism should exercise regularly in addition to their hormone replacement treatment therapy.

3. Take steps toward maintaining a healthy gut

Certain thyroid disease, such as Hashimoto’s thyroiditis (HT) and Graves’ disease are associated with specific changes in the gut. Moreover, individuals diagnosed with diseases of the gut, like ulcerative colitis, may be at a higher risk of developing certain thyroid disorders, like thyroid cancer. If you’ve been diagnosed with a gastrointestinal disorder, it’s important to follow all treatment instructions as directed by your doctor in order to reduce the risk of or prevent further health complications.

4. Find the root cause of the thyroid issue 

There are a number of things that can affect the proper function of the thyroid gland. In order to understand what actions to take to maintain proper thyroid health, It’s important to know the root cause of any thyroid issue. For example, studies have shown that low levels of vitamin D may cause autoimmune thyroid disease. Moreover, a study published in 2015 in the Hellenic Journal of Nuclear Medicine showed that vitamin D supplementation could play a role in treating individuals diagnosed with Hashimoto’s thyroiditis (Hashimoto’s disease).
If you’ve been working with an endocrinologist to treat a thyroid issue, and are looking to find more answers, consider working with a functional medicine practitioner and a pharmacy that specializes in functional medicine. In addition to testing the levels of certain hormones produced by the thyroid, a functional medicine practitioner will also look at vitamin and mineral deficiencies and food allergies.


Suffer From Migraines? You May Be Able to Prevent or Control Migraine Attacks


Migraines affect more than 39 million people in the US, including children, and are considered the third most common illness worldwide. Some people may only experience a migraine once or twice a month, but those who suffer from chronic migraines can have an attack 15 or more days per month. Migraines are more serious than headaches, as they are part of a neurological disorder that causes debilitating symptoms.  

The underlying cause of migraines varies from person to person and can be complex. Directly addressing contributors of migraines can reduce and possibly even eliminate migraine attacks. Some of the most common contributors to the development of migraines are discussed in this article. 

Food Sensitivities

It is estimated that roughly 32 million people in the US suffer from food allergies, including children. This has led researchers to wonder whether food sensitivities, such as allergies or intolerances, could possibly trigger migraines. As of now, the relationship between food sensitivities and migraines is not fully understood. However, there are a few studies that suggest that by eliminating possible trigger foods, the incidence of migraine attacks can be reduced. 

For example, a study published in 2010 tested for allergen antibodies associated with 108 foods in 56 patients. Subjects were randomly chosen to consume either an elimination diet (that excluded foods to which they showed an allergic response) or a challenge diet (to which they continued eating foods to which they showed an allergic response. Participants were not told whether their diet was an elimination or a challenge diet. Throughout the diet, study participants were asked to record their migraines (number, intensity, and duration). The results of this study showed that subjects who ate an elimination diet significantly reduced the frequency of migraines, without the need for medication, compared to subjects who ate a challenge diet. 


Scientists know that stress is a trigger for migraines. They also know that “coming down” from stress can also trigger migraines. Moreover, migraines can cause stress, which can then trigger subsequent headaches. Many types of stress can trigger migraines, including anxiety, tension, and excitement. Moreover, the stressful event can occur two or three days before the migraine occurs. 

To determine whether stress is triggering migraines, consider keeping a journal of stress levels, stressful events, and migraine attacks. This will help to identify any correlation between the two. 

Vitamin and/or Mineral Deficiencies

There is a strong correlation between vitamin and mineral deficiencies and migraines. A study presented at the 58th Annual Scientific Meeting of the American Headache Society revealed that a significant portion of children, adolescents, and young adults who suffer from migraines are deficient in certain vitamins, including Vitamin D, Riboflavin (vitamin B2), CoEnzyme Q10, and folate. This has led researchers to question whether vitamin supplementation could benefit these patients.

Additionally, it is estimated that up to half of migraine sufferers are deficient in magnesium. Magnesium is a thoroughly studied mineral in both its role in the development of and prevention of migraines and researchers suggest that those who suffer from migraines take magnesium to help them ward off migraines.

How to Identify Migraine Triggers

When trying to identify migraine triggers, consider making an appointment to work with a neurologist who specializes in headaches or a functional medicine practitioner. Functional medicine practitioners work with the patient to find the underlying cause of a condition. 


CBD Oil: A Hot Topic. But Why Is it Used, and Is it Safe?


CBD oil is the common name given to cannabidiol, a cannabinoid found in cannabis plants, including marijuana and hemp. Cannabis has been used medicinally around the world for centuries — as early as 2900 BC. Today, CBD is extracted from cannabis plants and added to oils, mixed into body creams and cosmetics, and incorporated into candies.

CBD is different from tetrahydrocannabinol (THC), which is the main active component in marijuana. While THC is known to have psychoactive effects that make people feel high, like increased heart rate and slower reaction time, CBD does not cause a high or have any of these psychoactive effects. The Centers for Disease Control and Prevention and the Drug Enforcement Agency tell us that marijuana is addictive. But according to the World Health Organization, CBD does not elicit effects that indicate abuse or dependence, meaning that it does not show signs of being an addictive substance.

Scientists are conducting numerous research trials to explore and confirm the therapeutic effects of CBD. Currently, many individuals use CBD to treat a number of conditions, some of which are discussed below.


In 2018, the FDA approved a purified CBD oral solution for the treatment of two rare pediatric (childhood) seizure syndromes: Dravet syndrome and Lennox-Gastaut syndrome. In recent studies, CBD oil has shown to decrease the frequency of convulsive (previously called ‘grand-mal’) seizures in individuals diagnosed with Dravet syndrome and decrease the frequency of atonic (or drop) seizures in individuals diagnosed with Lennox-Gastaut syndrome, compared to placebo treatment.

Pain Relief

Pain relief is the most common reason for the medical use of cannabis. Research has shown the efficacy of CBD in relieving pain in patients with malignant disease, like cancer.

Moreover, scientists have discovered how CBD helps relieve pain. The body contains an endocannabinoid system (ECS) that has cannabinoid receptors that interact with CBD. The ECS is involved in regulating hormones in numerous systems of the body, including:





CBD interacts with the ECS to relieve symptoms associated with numerous conditions, including epilepsy, anxiety, and chronic inflammation.


Anxiety is a worldwide mental health issue — it’s the sixth largest contributor to global disability according to the World Health Organization. Anxiety is typically treated with prescription medications, but these oftentimes come with unwanted side effects, like nausea, weight gain, and reduced sexual desire. Moreover, some medications used to treat anxiety, like benzodiazepines, can be addictive. Multiple studies are showing that CBD reduces anxiety. A recent study published in 2019 in The Permanente Journal showed that CBD reduced anxiety and helped improve sleep in adults while being well tolerated.

Are There Any Side Effects Associated With CBD?

CBD is generally well-tolerated, but some people have experienced some side effects. So far, documented side effects associated with CBD include:

-Dry mouth

-Drowsiness and/or fatigue





-Decreased appetite

CBD can also Interact with certain medications, including blood thinners. Before taking CBD, it’s important to consult with your doctor about the safety of CBD and to avoid any unwanted interactions with your current medications.   


What is Functional Medicine and How Can it Help You?


Functional medicine is a type of alternative medicine that is gaining more popularity in the United States. It’s referred to as alternative medicine because it is not considered mainstream or orthodox, according to Western medical practices. However, functional medicine can play a huge role in the prevention and progression of chronic health conditions, like heart disease and diabetes.

The defining characteristics of functional medicine differ from those of traditional Western medicine and are what benefit patients the most. So, what are the characteristics of functional medicine and how can they help you achieve optimal health?

Functional Medicine Seeks to Find the Underlying Cause of Medical Issues

Functional medicine is described as holistic because it looks at every organ system in the body in order to understand why and how a condition has occurred. Instead of treating symptoms, functional medicine practitioners look for the underlying cause in order to treat a condition at the root of the problem. This is because a diagnosis can be caused by more than one factor in the same way that a cause or a symptom can be associated with more than one diagnosis. For example, depression can be caused by multiple factors, like omega-3 deficiency or even inflammation. In turn, inflammation is associated with multiple conditions, including diabetes, arthritis, or depression.

Functional Medicine Uses Systematic, Comprehensive Laboratory Testing

In order to investigate the cause of symptoms, functional medicine practitioners prescribe laboratory testing. Lab tests that your practitioner may diagnose include:

-Comprehensive functional blood testing: The most comprehensive blood chemistry test available — analyzes more than 50 blood markers, compared to 10 or 15 in conventional blood tests — that provides a “big picture” view of your overall health.

-Micronutrient testing: Test done to identify deficiencies in antioxidants, essential fats, minerals proteins, and vitamins.

-Food and chemical sensitivity testing: Test done to check for reactions to certain foods or substances.

-Hormone and adrenal gland testing: Test that measures levels of “unbound” hormones — hormones that are ready to be used by the body’s tissues.

-Stool testing: Test used to analyze gastrointestinal health.

-Organic acids testing: Test used to examine metabolic health.

Functional Medicine Focuses on Lifestyle Changes

Functional medicine places a big emphasis on lifestyle changes as part of any treatment plan. Lifestyle changes can address things like:

-Diet and nutrition

-Emotional health

-Environment (work, home, etc.)

-Exercise and movement


-Stress management

-Sleep health

-Spiritual wellness

Functional Medicine Offers Personalized Treatments

Functional medicine recognizes that each person is a unique individual, with a unique family health history, a unique emotional and social history, and a unique way of living life. In order to maximize the positive results of a treatment plan, each treatment plan must be tailored to the unique and extensive history of each patient. During the first appointment, functional medicine practitioners spend extended time talking to the patient and organizing information pertaining to his/her personal, family, social, and medical history as well as organizing this information into a timeline. Each concern is noted and seriously considered when investigating the cause of symptoms and diagnosis.

Want to Learn More About Functional Medicine?

If you’re interested in learning more about functional medicine, or if you’d like to get started with a functional medicine-based health plan, contact Summit Health Pharmacy at 866-872-5430.


Summit Health Pharmacy’s Medication Take-Back Service


Oftentimes, unused, unwanted, and expired medications get stored in the medicine cabinet, flushed down the toilet, or thrown in the trash. These may seem like simple solutions, but they can be unsafe for children, pets, and the environment. If you’re part of the one-third of Americans who have not emptied out their medicine cabinets this year, allow us to convince you to do so.

Safely Disposing of Medications is Important for Public Safety

It’s important to dispose of any unwanted or expired medications promptly. Failure to do so could lead to accidental use or intentional misuse of the products.  

Throwing unused medications in the trash can cause serious harm to children and pets. Nearly 60,000 children each year suffer accidental poisoning after finding and ingesting medications at home.

Flushing medications down the toilet can contribute to the contamination of waterways, like rivers and canals, as wastewater treatment plants are not designed to remove medications from the water. This contamination can end up affecting our food and water supply.

Storing medications that are unwanted or expired increases the risk that someone will intentionally misuse the drugs. Two-thirds of teenagers and young adults who report abusing prescription medications admit to getting the drugs from family, friends, and acquaintances. Your medicine cabinet is a temptation to friends and family looking to abuse unused prescription medications.

Bring Us Your Unused, Unwanted, and Expired Medications

Bringing your unwanted medications to a drug take-back service is the safest and most responsible way to dispose of unused medications. Summit Health Pharmacy is a registered DEA drug disposal site in Pennsylvania. This means that we can properly and safely dispose of medications. Even if you’re not a customer of Summit Health Pharmacy, we welcome your unused, unwanted, and expired medications.

Before bringing us your unwanted medications:

-Keep all medications in their original container

-Use a marker to black out all personal information from the packaging. (But do not black out the name of the medication or dose.)

If you’re a regular customer or within local driving distance, we will come to you to pick up your unwanted and unused medications. If you’re not a customer or if you’re outside of a local driving distance, you can visit our pharmacy location and leave your medications in the “Drug Take-Back” bin (resembling a mailbox) in front of our building.
Call us at 866-872-5430 to get specific instructions on what medications are accepted, or to find out whether we can pick up your medications at your home. If you do not live in the area, visit the Drug Enforcement Agency’s Diversion Control Division website to find a registered disposal site near you.


How to Lose Weight and Keep it Off: Addressing the Global Obesity Epidemic, a Major Risk Factor for Serious Chronic Illness


Obesity affects nearly 2 billion adults, 340 million children and adolescents, and 41 million children under the age of five worldwide. It affects both children and adults, men and women, and individuals in both developed and third-world countries. In other words, obesity does not discriminate. The reasons why an individual becomes obese are complex and oftentimes the result of multiple factors. Knowing this, what are ways in which individuals with obesity can lose weight and keep it off?

Focus On Optimizing Your Diet

Researchers have determined that regular exercise does not outweigh the effects of a poor diet and, furthermore, that exercise does not promote weight loss. Exercise is still an essential part of reducing the risk and possibly preventing certain diseases, like cardiovascular disease, certain types of cancer, and type 2 diabetes. But individuals looking to lose weight or prevent weight gain should prioritize their diet.

Important steps for any individuals to take in order to optimize their diet are to:

-Significantly reduce or eliminate packaged processed foods

-Identify and eliminate inflammatory foods

-Eat gut-supporting foods rich in prebiotics (fibers found in plant-based foods), like asparagus, leeks, and dandelion greens.

Manage Stress

Stress has been linked to fat in the abdominal region, a risk factor for chronic illness. Cortisol is one of the main hormones associated with stress and has been discovered to cause the body to redistribute fat to the abdominal region. Fat in the abdominal region is associated with an elevated risk of developing chronic health conditions, like cardiovascular disease and type 2 diabetes.

Learning how to manage stress may have a significant impact on the ability to lose weight and prevent certain chronic health conditions. Some examples of stress management include:

-Setting time aside for hobbies, like reading and doing arts and crafts

-Learning how to manage stress may have a significant impact on the ability to lose weight and prevent certain chronic health conditions. Some examples of stress management include:
Setting time aside for hobbies, like reading and doing arts and crafts

-Practicing relaxation techniques, like meditation and deep breathing

-Fostering healthy relationships by spending time with friends and loved ones

Prioritize Sleep

Sleeping too few hours has been directly linked to weight gain. A study published in 2008 by the journal Sleep shows that both children and adults who sleep shorter hours have a significantly increased risk of obesity compared to children and adults who sleep longer hours.

Scientists believe that lack of sleep causes disruptions in hormones. For example, poor sleep has shown to increase levels of a hormone called ghrelin that is known to increase appetite.

Sleeping enough hours every night is crucial to various processes in the body, including healing and repairing the organs and blood vessels, regulating appetite, and maintaining the health of the immune system.

Work With an Endocrinologist to Check and Monitory Hormones

An imbalance in certain hormones is a common cause of weight gain. For example, an underactive thyroid (hypothyroidism) is a common cause of weight gain. In fact, weight gain and/or the inability to lose weight is the number one symptom seen in individuals diagnosed with hypothyroidism. But thyroid hormones aren’t the only ones involved in weight gain. Sex hormones, like estrogen and testosterone, can also contribute to weight gain. Bottom line — when the body’s hormones are out of balance, it’s almost impossible to lose weight.