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Why Is It Important to Stay Hydrated?
Water is considered one of the most important nutrients and is essential to most bodily functions. According to the United States Geological Survey, adults’ bodies are made up of as much as 60% water. As you can see, our bodies depend on water. But why exactly is it important to stay hydrated? It Helps Regulate…
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How to Restore Your Gut Microbiome after Taking Antibiotics
Antibiotics are an important medication that have revolutionized how we treat bacterial infections. While antibiotics can be life-saving, they can also dramatically alter your body’s gut microbiome. The good news is that it is possible to restore your gut microbiome after taking antibiotics. Below, we’ll review what the gut microbiome is. We’ll also review steps…
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Intermittent Fasting for Weight Loss: What Is It and How Does It Work?
Intermittent fasting is an eating pattern in which someone alternates between periods of eating and periods of fasting. For example, someone who is practicing intermittent fasting may only eat during the hours of 8 am to 4 pm, and fast for the remainder of the day. Intermittent fasting does not define what people can eat,…
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Acne: What Causes It and How It’s Treated
If you’re worried that you might have acne, know that you’re not alone. Acne is the most common skin condition in the US, affecting nearly 50 million people every year. Acne develops when hair follicles become clogged with oil and dead skin cells. These blockages then cause different types of pimples to form. Acne most…
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What is Sepsis? and How to Notice the Warning Signs
Sepsis is a life-threatening condition that develops when the body has an extreme and uncontrolled reaction to an infection. Common causes of sepsis include pneumonia and urinary tract infection. However, any infection, including COVID-19 and influenza, can lead to sepsis. Knowing the signs of sepsis can help you know when to seek help in order…
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Heart Disease and Stroke: Understanding Risk Factors and Prevention
According to the CDC, cardiovascular disease (heart disease) is the leading cause of death in the US. Heart disease is a term that refers to numerous conditions, including coronary artery disease and stroke. By knowing your risk factors and taking charge of your health, it’s possible to lower your risk of or even prevent heart…
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Which Allergy Medication is Best for You? Making it Through Allergy Season With the Right Medication
Whether you experience allergies seasonally or year-round, you know that allergy symptoms can be debilitating. Many people use allergy medication to help treat their symptoms, but with dozens of options, how do you know which one is right for you? Over-the-counter and prescription allergy medications come in many different forms, like pills, liquids, nasal sprays,…
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What to Do if Your Pharmacy is Out of Your Medication
Most patients assume that their pharmacy always has their medication in stock. While this is usually true, it can come as a surprise when a patient goes to fill a prescription, and the pharmacist informs them that their medication isn’t currently available. Your pharmacy may not have the medication to fill your prescription because: They…
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How to Manage Symptoms of Irritable Bowel Syndrome (IBS)
If you’re managing IBS symptoms, you’re not alone. The American College of Gastroenterology estimates that 10 to 15% of people in the US suffer from IBS. IBS symptoms, like bloating, gas, diarrhea, and constipation can be embarrassing and frustrating. Although there is no cure for IBS, there are many ways that you can manage IBS…
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5 Tips to Strengthen Your Immune System
Your immune system, when functioning at its optimal capacity, protects you from infection caused by harmful pathogens, like viruses, bacteria, and parasites. The stronger your immune system is, the less likely you are to get sick. How can you strengthen your immune system? By following healthy lifestyle habits. 1. Learn Ways to Manage Stress Everyone…
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