Tag: exercise and the brain
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How to Manage Symptoms of Irritable Bowel Syndrome (IBS)
If you’re managing IBS symptoms, you’re not alone. The American College of Gastroenterology estimates that 10 to 15% of people in the US suffer from IBS. IBS symptoms, like bloating, gas, diarrhea, and constipation can be embarrassing and frustrating. Although there is no cure for IBS, there are many ways that you can manage IBS…
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How the Brain Responds to Different Types of Exercise
Exercise is great for the brain. We know that different types of exercise benefit the body in different ways. Researchers now know that low- and high-intensity exercise have different effects on the brain, at rest after exercising. Both types of exercise boost mood. But researchers notice changes in specific brain functions after certain types of…