Tag: hormonal imbalance
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Foods That Can Affect Your Hormones (Steer Clear of These Foods if You’ve Been Diagnosed With a Hormone Imbalance)
Eating a well-balanced diet is essential to maintaining good health. A varied diet ensures that someone receives essential nutrients, helps them maintain a healthy weight, and helps regulate hormone balance. Hormones are special molecules that control many actions in the body, including digestion, the immune system, and even breathing. Just as eating a well-balanced diet…
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How to Lose Weight and Keep it Off: Addressing the Global Obesity Epidemic, a Major Risk Factor for Serious Chronic Illness
Obesity affects nearly 2 billion adults, 340 million children and adolescents, and 41 million children under the age of five worldwide. It affects both children and adults, men and women, and individuals in both developed and third-world countries. In other words, obesity does not discriminate. The reasons why an individual becomes obese are complex and…