Tag: nutrition
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Why Is It Important to Stay Hydrated?
Water is considered one of the most important nutrients and is essential to most bodily functions. According to the United States Geological Survey, adults’ bodies are made up of as much as 60% water. As you can see, our bodies depend on water. But why exactly is it important to stay hydrated? It Helps Regulate…
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Heading Back to School: Health Tips to Get Your Kids Ready for the Classroom
The back-to-school ritual of buying school supplies and shopping for new outfits may have looked different for you this year. As some states report a stable or declining number of COVID-19 cases, while some report an increase, the school year will look different for your child depending on where you live. Whether your child’s school…