Tag: Prioritize sleep
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How to Manage Symptoms of Irritable Bowel Syndrome (IBS)
If you’re managing IBS symptoms, you’re not alone. The American College of Gastroenterology estimates that 10 to 15% of people in the US suffer from IBS. IBS symptoms, like bloating, gas, diarrhea, and constipation can be embarrassing and frustrating. Although there is no cure for IBS, there are many ways that you can manage IBS…
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5 Tips to Strengthen Your Immune System
Your immune system, when functioning at its optimal capacity, protects you from infection caused by harmful pathogens, like viruses, bacteria, and parasites. The stronger your immune system is, the less likely you are to get sick. How can you strengthen your immune system? By following healthy lifestyle habits. 1. Learn Ways to Manage Stress Everyone…