Tag: processed foods
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How to Restore Your Gut Microbiome after Taking Antibiotics
Antibiotics are an important medication that have revolutionized how we treat bacterial infections. While antibiotics can be life-saving, they can also dramatically alter your body’s gut microbiome. The good news is that it is possible to restore your gut microbiome after taking antibiotics. Below, we’ll review what the gut microbiome is. We’ll also review steps…
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Foods That Can Affect Your Hormones (Steer Clear of These Foods if You’ve Been Diagnosed With a Hormone Imbalance)
Eating a well-balanced diet is essential to maintaining good health. A varied diet ensures that someone receives essential nutrients, helps them maintain a healthy weight, and helps regulate hormone balance. Hormones are special molecules that control many actions in the body, including digestion, the immune system, and even breathing. Just as eating a well-balanced diet…