Tag: thyroid health
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Foods That Can Affect Your Hormones (Steer Clear of These Foods if You’ve Been Diagnosed With a Hormone Imbalance)
Eating a well-balanced diet is essential to maintaining good health. A varied diet ensures that someone receives essential nutrients, helps them maintain a healthy weight, and helps regulate hormone balance. Hormones are special molecules that control many actions in the body, including digestion, the immune system, and even breathing. Just as eating a well-balanced diet…
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4 Ways to Optimize Thyroid Health
The thyroid is one of many glands that form the endocrine system. It is found in front of the neck just above the base of the throat. The thyroid produces and regulates specific hormones involved in several functions in the body, including: -Body temperature -Bodyweight -Breathing -Heart rate -The menstrual cycle When the thyroid is…